Balsamic Vinaigrette

Im not very good at coming up with creative title or recipe names. But this is legit! I loooove this dressing and have been putting it on everything from riced cauliflower to decadent salads. I am addicted!!

But, before we get to the deliciousness, I wanted to let you know that I am going to be doing a cooking demo at Natural Grocers in Clackamas! I am so excited! I will let you know when the date is. A TON of people have been asking about a veggie cooking demo, so I am all too happy to announce this.

Yields 1

A most delicious and flavorful dressing that is perfect for any salad or veggie dish.

Prep Time: 2 min


  • 3/4 cup avocado or extra virgin olive oil
  • 1/4 cup quality balsamic vinegar
  • 1 tbs chopped garlic (I totally buy the pre-chopped kind in a jar)
  • 1/2 tsp sea salt
  • 1.2 tsp ground pepper


  1. Combine all ingredients in a blender (I use a Magic Bullet) and blend until smooth (10 seconds).


You can store on the counter for a couple of days, but if you refrigerate the oil will separate and harden slightly, so leave it out before you need it.

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Wild Earth Pinot Noir
Wild Earth Pinot 2006
Wild Earth Pinot 2006

Pinot Noir has a reputation for being a difficult variety to grow,  difficulties can plague it from the vineyard to ferment. Preferring a cool climate situation it seems to have found a good home in places such as New Zealand, Tasmania & Victoria.  Pinot has long  been associated with the Burgundy region in France. Most of the finest wines being produced in the Cote d`Or area and some of these are known as the great reds of France and have price tags to match. As with all varieties Pinot Noir has spread its way across the world and in doing so has acquired a dedicated following as more people have been exposed to the variety in all its variations. Clonal diversity can give us characteristics from the light and fruity to the more powerful, fruit forward darker wines that we associate with New Zealand Pinot. No doubt Central Otago has claimed its slice of the market with many fans that are passionate about this  premium Pinot area. Wild Earth Pinot 2006 proved itself  on the world stage winning Top International Red Wine & Top International Pinot Noir at the International Wine Challenge in London last year, a great achievement for a relatively young vineyard plus the 2007 release will impress with its dark fruit and spice character and silky tannins.  Quintin & Avril Quider talk to us about the journey, Quintin from fisherman to grape grower. Will bring you more from this couple as the portfolio is not restricted to award winning pinot. Quintin has  also developed an innovative use for old wine barrels so say tuned for this and a recipe to go with it!!!!

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New Zealand Wineries

The turn out to check what is on offer (both from trade and the public) from New Zealand Wineries at their recent wine shows in Australia must have been very reassuring for our friends across the Tasman. New Zealand savvy still reigns supreme. The characteristic mix of herbaceous, grassy flavours , balanced with fruit salad and tropical fruit flavours, picked ripe from a good vintage were out in force. Sauvignon Blanc is still the most planted grape, the most exported and consumed variety out of New Zealand. These distinctive wines have focused the attention of the wine world on NZ.

Also gaining a great reputation and recognition for other varieties and wine styles particularly Pinot Noir, Sparkling wines and Chardonnay, the Kiwis are also producing some excellent Pinot Gris and Gewürztraminer (a very under appreciated variety in my opinion). With over 90 exibitors at the show the major wine growing regions, Marlborough, Central Otago, Wairarapa and Hawkes Bay were well represented showing a diverse range of styles.

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Wine Glasses

Life is filled with amazing and memorable moments: the first kiss, graduating from university, getting your first job and traveling to another country are just a few that many people look forward to. But a few months back, my friend experienced one of his most memorable moments so far: getting married to the one he loves. Needless to say, our entire group of friends was beyond ecstatic once he told us the great news, and rightfully so as they had been together for over six years. We were also just excited to be all going to our first wedding and spending time with each other, a couple of friends who had known each other since grade school.

But though the celebrations are a time of fun filled memories, there was one thing that was constantly nagging me in the back of my mind: what gift to buy. There were a myriad of potential gift options: everything from picture frames to wall arts to fancy, decorative cutlery. However, there was one gift that I knew would top all else: elegant pinot noir wine glasses. With my friend being someone with an exquisite taste in aromatic, expensive wines, this gift was a no brainer. The pure elegance and craft that was put into creating these pristine, high quality wine glasses simply blew me away, and was definitely a great impression on my friend when he received the gift. With high quality, hand-made crystal structure, with a bold yet subtle arch of the rim, the pair of glasses was a sight to behold. And what truly made it unique and special was the custom engraving of the names of both him and his newly wed wife, a truly memorable gift for a memorable occasion. What’s also so great about these glasses is that I didn’t have to break the bank to get these beautiful pieces. And certainly, don’t let the low price fool you as there is absolutely nothing held back from ensuring the wine glasses are made with extreme care and classiness.

Even a month after the wedding took place, he still mentions the glasses from time to time, noting how special and thoughtful the gift was. Needless to say, I’m glad I chose the gift that I did, otherwise I would have probably bought why ever else did: wedding snow globes. And trust me, wedding snow globes won’t come close to how classy a delicate wine glass is.

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Wine Aroma

One of the most common statements that I hear from inexperienced wine drinkers is “I just don’t smell all of that stuff in my wine.” I’ll be the first to admit that when I began drinking wine regularly, I didn’t smell all of “that stuff” in my wine either. My evaluation was based on whether the wine tasted good or not and stopped there.

What changed? I made the decision a few years ago that I wanted to take wine more seriously. Once that decision was made, I took the plunge and started evaluating each wine I was drinking, rather than just gulping it down. Overall, it’s taken my wine experience to another level (a much higher and enjoyable level). I’d like to pass on some tips that have helped me become more familiar with wine aromas and discuss an aroma experiment conducted this past weekend.

Tip #1

The Spread!
The Spread!

Concentrate – A quick sniff over the top of your glass isn’t going to tell you much about a wine. Stick your nose in that glass and take some deep sniffs! Swirling the wine in your glass will allow for more oxygenation and release further aromas. When tasting, slosh the wine in your mouth so that it is exposed to all parts of your tongue. Most importantly, think about what you’re smelling, tasting, and sensing while doing this. For me, it’s always easier to taste in the quiet of my home, rather than at a tasting event, tasting room, or restaurant, but with concentration, the outside chatter can be blocked out.

Tip #2

Be Curious – My mom used to make fun of me because I would take a deep whiff of my food before putting it in my mouth. I guess I just wanted to know what things smelled like–and still do! This curiosity continues to serve me well, as it helps to store an “aroma bank” in my mind. I’m still surprised at the aromas that can be detected in wines–wet rocks, barnyard, burnt rubber, band-aids, even cat piss (which isn’t even necessarily a flaw!). Make a conscious effort to smell as many things as possible, especially the more common aromas that show up in professional tasting notes. Most everyone knows what cat pee smells like, so I am not suggesting that you stick your head in a litter box!

Tip #3

Me, Up Close and Personal With a Cantaloupe.
Me, Up Close and Personal With a Cantaloupe.

Experiment – I’ve mentioned the virtues of blind tasting before. Experimentation can be extremely valuable as well. I recently conducted a “blind smelling” experiment featuring aromas that can be found predominately in white wines but also some red wines. This experiment was a great refresher and I took a lot away from it.

The Experiment

After gathering up some items around the house and spending less than $20.00 at the grocery store, I had my specimens to sniff. A majority of the items were fruits–lemon, orange, tangerine, mango, pear, apple, kiwi, cantaloupe, honeydew, peach, nectarine, banana, dried apricot, and grapefruit. Other items included maple extract, vanilla extract, toast, almonds, and wet river rocks.

Once everything was prepped, my wife and I took an exploratory whiff of each item. Then, on with the blindfold and Part 1 of the experiment (and yes, this was just good, clean fun). My wife put the blindfold on first and I picked items at random for her to smell. She ended up identifying 14 out of the 20 items correctly with a bit of a cold, mind you. Next, I put the blindfold on, which was a little bit intimidating! My final score? 16/20. I misidentified the orange (picked tangerine), the maple (picked vanilla), the kiwi (picked cantaloupe), and the pear (picked apple).

In Part 2 of the experiment, the blindfolded person had to again identify the aroma, but this time with the item placed in a wine glass. To make it more difficult, each additional item to be smelled was added in the same glass, so that at the end there were 4-5 aromas intermingling in the glass. I think that I ended up with a mango, maple, grapefruit, banana, and tangerine cocktail.

The easiest aromas to identify were toast, mango, dried apricot, grapefruit, and banana. I got a little tripped up on the citrus fruits. The tangerine and orange had a very similar aroma. The kiwi that we purchased was extremely ripe and had a rich, almost melon-like aroma. Also, the apple and pear aromas were nearly identical–I probably should have picked riper specimens. The maple and vanilla extracts were so strong out of the bottle that they almost burned my nostrils. When a few drops of the maple were added to the glass, I could easily identify it. The almonds and wet rocks barely emitted any aromas at all.

Coco the Cat, Watching Her Crazy Owners With Amusement
Coco the Cat, Watching Her Crazy Owners With Amusement

For anyone that would like to duplicate this experiment and for my future reference, the riper the fruits, the easier it is to detect the aromas. Cut the fruit immediately before sniffing, as the aromas can wear off quite quickly (especially the apple and pear). Also, I would recommend using a few drops of the maple and vanilla extracts rather than smelling out of the bottle. Toasting the almonds would probably bring out more of the aromas. I took a shortcut and nuked them, but the aromas quickly faded when the almonds cooled. Lastly, I would keep the rocks submerged in water while smelling them. We pulled them out of the water and they dried very quickly. In this case, dry rocks didn’t make much of an impression.

Overall, this was a great experiment that I plan on repeating again. It allowed for the chance to smell some aromas that I’m not often exposed to–tangerine, nectarine, honeydew, cantaloupe, and wet rocks. I feel very confident that these aromas will be more freshly implanted in my memory and will be easier to identify in the future. I’m planning on conducting a red wine aroma test prior to my trip to Washington at the end of May. Another great source for experiments and sensory evaluation is Marian W. Baldy’s University Wine Course. Experimentation is a blast –I almost had as much fun with this experiment as with tasting wine. Almost.

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